Health Calculators
Calculate your Body Mass Index (BMI), Basal Metabolic Rate (BMR), Waist-to-Hip Ratio (WHR), or determine your exact age. Comprehensive health assessment tools in one place.
Your Measurements
Your BMI Result
Healthy Weight
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Healthy BMI
18.5 - 24.9
Health Insights & Information
Understanding Your Results
A screening tool that estimates body fat based on your height and weight. While useful for general categorization, it doesn't distinguish between muscle mass and fat, so athletes might have a high BMI despite low body fat.
The number of calories your body burns at rest to maintain basic life functions like breathing and circulation. Knowing your BMR is crucial for creating weight loss or muscle gain plans.
A measurement that assesses body fat distribution. People who carry more weight around their waist (apple shape) may have higher health risks than those who carry it around their hips (pear shape).
Actionable Health Tips
- Aim for Balance: Focus on a balanced diet rich in whole foods like vegetables, fruits, lean proteins, and whole grains.
- Stay Active: The WHO recommends at least 150 minutes of moderate-intensity activity per week for adults.
- Hydration is Key: Drinking enough water supports metabolism and helps control appetite.
- Sleep Well: Quality sleep (7-9 hours) is essential for metabolic health and weight regulation.
- Monitor Trends: Don't obsess over daily fluctuations. Look at long-term trends in your weight and measurements.
Did You Know?
Muscle tissue burns more calories at rest than fat tissue. Increasing muscle mass can naturally raise your BMR.
BMI was invented in the 1830s by a mathematician, not a physician, and was originally called the Quetelet Index.
Visceral fat (fat stored around organs) is more metabolically active and harmful than subcutaneous fat (fat under the skin), which is why WHR can be a better health predictor than BMI alone.
When to Consult a Professional
These calculators provide estimates based on statistical averages. They cannot account for individual variations in genetics, body composition, medical history, or lifestyle factors.
If you have specific health conditions, significant weight changes, or concerns about your results, it is highly recommended to consult a qualified healthcare provider or a registered dietitian for personalized advice.
Disclaimer: This information is for educational purposes only and does not constitute medical advice. Always seek professional guidance for individual health concerns.